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Preaching to myself today! Maybe it will bless you too!

We can break chains of defeatism.

Step ☝️: Stop thinking about giving up!

When those old thought patterns that lead you into a negative spiral start- say NO! You get to decide what and how you think! Choose different thoughts!

Step ✌️: Start planning how to rise up!

Come up with some small steps that lead to the bigger change you desire. Change something- anything- to move forward. Just for the love, don’t keep doing what you’ve been doing and expect someone else to change.

Step 3️⃣: Be actively grateful for what IS right.

Gratitude gets our focus on all that’s right which produces momentum in that direction! This isn’t hollow, it’s where the power is! Try looking for 1000 gifts and see if within that journey- your life isn’t transformed!

Step 4️⃣: Help someone else.

There are always others who need what you have- when you give freely, you’ll receive freely! Look away from you, see who needs you, and become their blessing!

Step ✋: Move your body in the outdoors!

Go getcha some of that good fresh air, vitamin d, and help the blood get pumping to release all of those wonderful happy hormones in your brain! It’s worth putting shoes and socks on for- I promise!